Meat Beef (দেশী গরুর মাংস) Bone in
Net Weight ± 50 gm
The nutritional value of beef is extensive. A piece of beef contains a variety of minerals. Especially magnesium, zinc, selenium, iron, phosphorus, sodium, potassium and copper. These minerals do a lot for our body. Three ounces of beef meets 39% of the daily requirement of zinc. This means that beef contains a lot of nutrients. Below is the amount of nutrients in beef - Nutrients per 100 g of beef - Ingredients per 100 g of beef 8% Water Calories 160 Calories - Calories Fat 14 g Protein 22.8 g Iron 2.3 g Calcium 8 g Vitamin B-1.06 g Vitamin B-2 0.26 G Niacin 6.2 g Moreover it has high cholesterol level.
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